Serenity Prayer:


God, grant me the serenity

to accept the things I cannot change

the courage to change the things I can

and the wisdom to know the difference.



Maintain Your Anonymity on Social Media

According to social media research, nearly 3.5 billion people now use social media and are spending an average of nearly 2.5 hours every day on social networks. With stats like those, it’s no wonder that social media can be a great place to carry Al-Anon’s message of help and hope.

But before we as individuals start tweeting and posting, we need to consider the impact it may have on our personal anonymity as well as Al-Anon as a whole. As expected, we have members on both sides of this pendulum. Some are very cautious while others are more accepting when it comes to social media.

On page 122 of the 2018-2021 Al‑Anon/Alateen Service Manual (P-24/27), the “Digest of Al‑Anon and Alateen Policies” states, “Members maintain personal anonymity in all forms of public media including press, radio, films, TV, the internet, as well as other ways of reaching the public.” So how can you carry the message on social media and maintain personal anonymity? By liking or sharing Al-Anon WSO content to your network but not commenting about your Al‑Anon membership. The act of liking/sharing alone does not break your anonymity; Facebook is public so anyone, regardless of their relationship to Al-Anon, is free to like/share our content. We have several professionals and professional institutions who engage with our content on a regular basis.

Not commenting about your Al-Anon membership is key. If we publicly declare our membership on social networks, we risk becoming the “face” of Al-Anon, and any statements we’ve made or photos we’ve shared on social media, any time in the past, could potentially draw Al-Anon into controversy. We must remind ourselves that maintaining our anonymity is how we safeguard our program.

So, while it’s safe to hit the Like and Share buttons, we want to avoid comments stating that we are grateful members of Al-Anon—leave that for the rooms.

For more information, go to: 

Al-Anon Brochure Bits

 Just for Today  

JUST FOR TODAY I will try to live through this day

only, and not tackle all my problems at once. I can do

something for 12 hours that would appall me if I felt

that I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true

what Abraham Lincoln said, that “Most folks are as

happy as they make up their minds to be.”

Just for today I will adjust myself to what is, and not

try to adjust everything to my own desires. I will take

my “luck” as it comes, and fit myself to it.

Just for today I will try to strengthen my mind. I will

study. I will learn something useful. I will not be a

mental loafer. I will read something that requires effort,

thought and concentration.

Just for today I will exercise my soul in three ways:

I will do somebody a good turn, and not get found out;

if anybody knows of it, it will not count. I will do at

least two things I don’t want to do—just for exercise.

I will not show anyone that my feelings are hurt; they

may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well

as I can, dress becomingly, keep my voice, low, be

courteous, criticize not one bit. I won’t find fault with

anything, nor try to improve or regulate anybody but


Just for today I will have a program. I may not follow

it exactly, but I will have it. I will save myself from

two pests: hurry and indecision.

Just for today I will have a quiet half hour all by

myself, and relax. During this half hour, sometime, I

will try to get a better perspective of my life.

Just for today I will be unafraid. Especially I will not

be afraid to enjoy what is beautiful, and to believe that

as I give to the world, so the world will give to me.


The Slogans of Al-Anon:

These slogans are used in the same way as the Serenity Prayer, to seek spiritual guidance in dealing with our conflicts and challenges. Groups use the slogans as subjects for meetings; individuals use them as reminders in times of stress.

Listed below is a sampling of some of the slogans. However, many other slogans are popular and have been helpful to Al-Anon members.

Let Go and Let God
Easy Does It
Live and Let Live
First Things First
One Day at a Time
Keep It Simple
Listen and Learn
But for the Grace of God
Keep an Open Mind
How Important Is It?